All you wanted was reducing your eye number??? So here is the solution for how to reduce eye number naturally. You can reduce your eye number naturally by following below tips:
People having eye number always are in search of some or the other tips and tricks to reduce them, especially if they are high. Laser techniques can be harmful and most of the time people avoid it due to high cost and fear, hence natural is the only way left. Let us go through some of them.
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Taking breaks from work or studying will be a very good idea for relaxing the eye muscles and hence reducing eye number. Working on computer can be very harmful if done continuossly for hours, hence taking a 5-10 minutes break will be beneficial.
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Wash your eyes with cold water at regular intervals. This will relax your eye muscles and also make them fresh, it will also keep them clean. People who work on PCs or watch too much television should follow this tip.
The way it helps in other problems it also helps in relaxing and refreshing the eyes. One of the Yoga exercises called ‘Palming’ helps the eyes to such a great extent that it can make your eyesight normal as before, though it may take time but it’s a very good method. It is done by covering the eyes with both palms, sit in this position for at least 10-15 minutes. DO NOT press your eyes while performing this exercise.
Keep blinking your eyes, this will keep your eyes moist and relaxed. While at work this is the easiest one to follow because we generally focus on a single object that is the PC. Also moving the eyes slowly upwards-downwards and right-left for sometime can help your eyes to get relaxed.
Carrots possesses the substance called ‘Beta- Carotene’. It improves the eyesight to a very great extent. You can have the carrot raw or its juice to gain the benefits.
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Foods rich in Vitamin A would be of a great help for the eyes. They help people with very high eye number ad also children. Some of them are Spinach, Muskmelon, Carrots, Dried Apricots, Letuce, Sweet Potatoes, Tomatoes, Papaya, Mango.
Methods given are tested and it really relaxes your eyes. it will also reduce your number if followed regularly. Which other method do you use? share with us in comments. Do not forget to share this article if you like it.